Sunday, August 3, 2014
Unit 8
In the beginning of this course I admit I did not really think I would find much use for the exercises. I quickly learned that I do and that it is much easier to integrate into my life than I thought. The two types of exercises I think are my favorite are visualization and meditation. The practice of visualizing moments of happiness and wholeness like we did this week was really easy and I enjoyed it. It was a way to have a quick pick me up and a reminder of just what is important in this life. Meditation is also a practice I plan on using more often. The biggest thing I have learned through this course is that even a small moment dedicated to focusing and clearing your mind can have a great impact on the way you feel and behave. Lately when I have found myself getting frustrated or stressed I try to stop and think of how to change my mind and refocus myself. In time I think this will get even easier!
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Those are my favorites as well! It amazes me that even a small amount of time is all it takes to give yourself a quick pick me up and to change your outlook on life at that time. I am hoping that I will keep with these activities on a regular basis. I find that if I plan these at specific times during the day, they are more likely to get done. I am hoping it will become a habit that I do everyday!
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